Shrimp and Scrambled Eggs: A Delicious and Nutritious Vietnamese Dish

Vietnamese cuisine is known for its vibrant flavors, diverse textures, and healthy ingredients. One of the many beloved dishes is Trứng Chiên Tôm Bằm, or Shrimp and Scrambled Eggs. This simple yet flavorful dish combines two nutritious ingredients—eggs and shrimp—into a harmonious and satisfying meal. It’s a staple in many Vietnamese households, offering a perfect balance of protein, vitamins, and minerals. Trứng Chiên Tôm Bằm is also a versatile dish that can be enjoyed at any time of the day, from breakfast to dinner.

In this article, we will explore the origins of this dish, its cultural significance, the essential ingredients, how to make it step by step, and some variations that can elevate the flavor. Additionally, we will highlight the health benefits of both eggs and shrimp, making this dish not only delicious but also nutritious. By the end, you will be ready to recreate this delightful Vietnamese classic in your own kitchen.

The Origins and Cultural Significance of Trứng Chiên Tôm Bằm

Trứng Chiên Tôm Bằm is a dish commonly found in Vietnamese home kitchens and is often served during family meals, casual gatherings, and even festive occasions. Like many traditional Vietnamese dishes, this one brings together ingredients that are readily available and affordable while creating a flavorful and satisfying meal.

The concept of combining shrimp and eggs is not unique to Vietnam, as it can be found in various forms of international cuisines. However, the Vietnamese version adds a distinct balance of savory, slightly sweet, and umami flavors by using seasonings such as fish sauce, garlic, and a touch of sugar.

In Vietnam, seafood is abundant and an integral part of the cuisine due to the country’s extensive coastline. Shrimp, being widely available and affordable, is often used in everyday cooking, both in main dishes and as an accompaniment to rice. The combination of shrimp with eggs has become a favorite in Vietnamese households because of its simplicity, nutritional value, and delicious taste.

The Essential Ingredients for Trứng Chiên Tôm Bằm

Trứng Chiên Tôm Bằm requires only a few simple ingredients, yet each one contributes to the dish’s flavor profile and overall richness. Here are the key components:

1. Eggs (Trứng)

Eggs, particularly chicken eggs, are a staple in Vietnamese cuisine and many other culinary traditions worldwide. They serve as the base of the dish, providing a rich, creamy texture when scrambled. Eggs are also packed with protein, vitamins (especially B12 and vitamin D), and minerals, making them a nutrient-dense ingredient that enhances the dish’s overall nutritional profile.

2. Shrimp (Tôm)

Shrimp is another key ingredient in Trứng Chiên Tôm Bằm. Shrimp is an excellent source of high-quality protein, omega-3 fatty acids, and essential minerals like iodine and selenium. It is a lean source of protein, low in fat, and versatile in cooking. When cooked, shrimp has a delicate sweetness that pairs perfectly with the richness of scrambled eggs, resulting in a balanced and flavorful dish.

3. Aromatic Vegetables and Spices

Aromatic vegetables and spices are crucial to elevating the flavor of this dish. Some common seasonings and ingredients include:

Garlic: Garlic adds a rich, savory depth and fragrance to the dish, a key component of Vietnamese flavor.
Shallots: Shallots have a mild, sweet flavor that complements the garlic and enhances the savory profile of the dish.
Green Onions (Hành Lá): Green onions add freshness and a light, crisp flavor that cuts through the richness of the eggs and shrimp.
Fish Sauce (Nước Mắm): Fish sauce is an essential ingredient in Vietnamese cooking, providing an umami kick that deepens the dish’s savory flavor.
Sugar: A small amount of sugar is added to balance the saltiness and to bring a subtle sweetness that enhances the overall taste of the dish.
Pepper: Freshly ground black pepper adds a slight heat and depth to the dish, rounding out the flavors.

4. Cooking Oil

The cooking oil used in Trứng Chiên Tôm Bằm can vary depending on personal preferences. Vegetable oil, canola oil, or peanut oil is commonly used for stir-frying, providing a neutral base that allows the flavors of the shrimp and eggs to shine.

How to Make Trứng Chiên Tôm Bằm: Step-by-Step Instructions

Preparing Trứng Chiên Tôm Bằm is easy and quick, making it the perfect dish for a fast yet satisfying meal. Here’s a step-by-step guide to help you make this delightful dish at home.

Ingredients:

4 large eggs (trứng gà)
200g shrimp (tôm), peeled and chopped
2 tablespoons vegetable oil
3 cloves garlic, minced
1 shallot, finely sliced
2 green onions, chopped
1 tablespoon fish sauce (nước mắm)
1 teaspoon sugar
Salt and freshly ground black pepper, to taste

Instructions:

Prepare the Shrimp:
- Begin by preparing the shrimp. If using whole shrimp, peel and devein them, removing the shell and the tail. Chop the shrimp into small pieces, about 1/2 inch in size. This helps them cook evenly and mix well with the eggs.
Beat the Eggs:
- In a bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add a pinch of salt and freshly ground black pepper to season the eggs. Set the bowl aside.
Sauté the Aromatics:
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and sliced shallot to the pan. Sauté for about 1-2 minutes until fragrant and slightly golden.
Cook the Shrimp:
- Add the chopped shrimp to the skillet with the garlic and shallot. Stir-fry for about 3-4 minutes, or until the shrimp turns pink and is cooked through. Season the shrimp with 1 tablespoon of fish sauce and 1 teaspoon of sugar. Stir to evenly coat the shrimp in the seasonings.
Add the Beaten Eggs:
- Pour the beaten eggs over the cooked shrimp and aromatics. Let the eggs sit for a few moments, then gently stir and scramble the eggs with the shrimp. Continue to cook, stirring occasionally, until the eggs are fully cooked through and have formed soft, creamy curds. The eggs should be slightly tender and moist, not overcooked and dry.
Add Green Onions:
- Once the eggs are cooked to your desired consistency, add the chopped green onions. Stir to combine and let the residual heat soften the green onions, adding freshness and color to the dish.
Taste and Adjust Seasoning:
- Taste the dish and adjust the seasoning as needed. Add more fish sauce or salt if desired, and a pinch of freshly ground black pepper for an extra kick.
Serve:
- Transfer the Trứng Chiên Tôm Bằm to a serving dish and garnish with additional green onions or cilantro if desired. Serve hot with steamed rice for a complete and satisfying meal.

Variations of Trứng Chiên Tôm Bằm

While the basic version of Trứng Chiên Tôm Bằm is delicious on its own, there are a few variations you can experiment with to add new flavors and textures to the dish.

1. Add Vegetables:

For a more wholesome and nutritious version of this dish, you can incorporate vegetables like carrots, bell peppers, or baby spinach. Simply julienne the vegetables and stir-fry them with the shrimp before adding the eggs.

2. Add Herbs:

If you enjoy fresh herbs, you can sprinkle some cilantro or mint over the finished dish for added fragrance and flavor. Vietnamese herbs often complement the savory and aromatic notes of this dish.

3. Spicy Version:

To add some heat, you can stir in fresh chili peppers or chili paste along with the shrimp. The spice will create an exciting contrast with the richness of the eggs, giving the dish an extra kick.

4. Substitute with Crab or Pork:

For a variation on the original dish, you can substitute the shrimp with crab meat or ground pork. Both ingredients will bring a different texture and flavor to the dish while maintaining the savory essence of the original recipe.

5. Serve with Noodles:

If you prefer a heartier dish, you can serve Trứng Chiên Tôm Bằm with noodles instead of rice. Simple steamed vermicelli noodles or stir-fried rice noodles pair beautifully with the scrambled eggs and shrimp, creating a complete meal.

Health Benefits of Trứng Chiên Tôm Bằm

Trứng Chiên Tôm Bằm is not only a delicious dish, but it also offers numerous health benefits. The combination of shrimp and eggs provides a variety of essential nutrients, making this dish both nutritious and satisfying.

1. Shrimp:

Shrimp is an excellent source of protein, making it ideal for building and repairing muscles. It is also low in fat and calories, making it a heart-healthy choice. Shrimp is rich in omega-3 fatty acids, which are beneficial for brain function and heart health. Additionally, shrimp contains essential minerals like iodine, which supports thyroid health, and selenium, an antioxidant that helps

protect cells from damage.

2. Eggs:

Eggs are packed with high-quality protein, containing all the essential amino acids required by the body. They are also an excellent source of vitamin B12, which is important for red blood cell formation and nerve function. Eggs are rich in choline, which is vital for brain health, and they provide essential vitamins such as A, D, and E, which support immune function, skin health, and vision.

3. Garlic and Aromatics:

Garlic contains compounds like allicin that have anti-inflammatory and antioxidant properties. It is known for supporting heart health, improving cholesterol levels, and boosting the immune system. Shallots and green onions are also packed with antioxidants and vitamins, promoting digestive health and overall wellness.

Conclusion

Trứng Chiên Tôm Bằm is a delightful Vietnamese dish that is both easy to prepare and packed with flavor. The combination of shrimp and scrambled eggs creates a rich, savory meal that is sure to satisfy your taste buds. With its simple ingredients, versatile flavors, and nutritional benefits, this dish has earned its place as a beloved comfort food in many Vietnamese households.

Whether you enjoy it for breakfast, lunch, or dinner, Trứng Chiên Tôm Bằm is a dish that can be easily adapted to suit your preferences. Try it out and enjoy the fresh, vibrant flavors of this classic Vietnamese recipe in your own kitchen.